top of page

Meet Heather Lilley
OLMT 11064

Oregon Licensed Massage Therapist 

Welcome to relaxation, renewal, and a full body reset!

At Sunflower & Sage we embrace the mind/body connection and look to improve both your physical and mental/emotional well being.

In the 20+ years of my massage therapy experience I have sought out education, training, and mastery in both ancient healing and cutting edge treatment modalities. 


During your appointment we will address your goals for today's unique session; I am happy to utilize your preferred massage therapy modality or I can intuitively select the treatment your body needs based on how your body is responding today.


My private home massage studio was created to be a safe space for humans of every size, shape, color, ability, and gender.  Every person deserves access to a great massage. 

I'm originally from upstate New York, I've been living here in Salem since 1999 with my husband and two teen kiddos.  You'll also be able to meet my sweet dog Colby; he likes to say hello as well as see you off after your appointment.

I always love to talk travel, art & crafting, food, and any of your local short hike recommendations!  I also understand the healing power of silence; resting and recharging are a priority, there's no pressure or expectation to talk during your massage.

Be confident that when you book that relaxation and feeling better is just around the corner.  I look forward to meeting you and becoming your respite from the world.


Salem Oregon best massage therapist, massage near me, holistic massage, massage today, medical massage, cupping, Swedish massage, relaxation massage, deep tissue massage, Bowen therapy, Emmett therapy, Moxa, medical massage, concussion treatment, massage for pain, massage for physical therapy, eliminate pain, recuperate, sports injury massage, massage for anxiety, massage for mental health, improve depression,  Chinese medicine, hot towel massage, gender affirming, gay friendly, queer friendly, LBGT, LBGTQIA+, anti-racist, size inclusive, massage for fat people, body positive, psychic, medium, chakra clearing, home blessing, smudging, tarot reading

Meet Heather
Cheerful Field of Sunflowers with Sunflower and Sage Logo
Untitled (Logo) (Instagram Story) (Logo) (3)_edited.png

Oregon Licensed Massage Services, LLC

Untitled design (2).jpg

Massage Services

Untitled design (3)_edited.png

Relaxation Massage

Decompress and de-stress with our combination of long, Swedish massage strokes, hot stones, warm towels, and aromatherapy modalities.

Cupping & Medical Massage

This session works on muscle release and provides muscle regeneration to increase mobility.

Moxa Combustion

Traditional Chinese medicine technique that releases chronic pain tightness from injuries and past muscle trauma.

Untitled design (4)_edited.png

Deep Tissue Massage

This medium pressure technique uses long strokes to locate and hold tension on pressure points.  Perfect for those looking to address fascia issues and muscle/joint pain associated with repetitive motion injuries.

Bowen Therapy

This Australian holistic release technique helps with muscles, bones, and joints  Bowen can be used to address musculature or neurological/concussive problems, anxiety, acute sports injuries, and chronic conditions.

Massage Services
Book Now

60 Minute Massage

60 minute session with your choice of singular or combination of Swedish massage, deep tissue massage, or any treatment modality.


90 Minute Massage

90 minute session with your choice of singular or combination of Swedish massage, deep tissue massage, or any treatment modality.



Questions? Please don't hesitate to reach out!

Thanks for submitting!

Heather will be in touch within 24 business hours.

Let's Connect

Untitled (Logo) (Instagram Story) (Logo) (2)_edited.png

Heather Lilley, LMT

OLMT 11064

2435 Winter St SE
Salem, OR  97302

bottom of page